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The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry
About one in four teens suffers from mild to serious problems with anxiety, and many of them get little or no help.
Anxiety
Description
About one in four teens suffers from mild to serious problems with anxiety, and many of them get little or no help. This workbook, written by an experienced therapist, gives teens a collection of tools to help control anxiety and face day-to-day challenges. This workbook both gives anxious teens insight into their problems and offers practical guidance for overcoming them.by Lisa M. Schab LCSW (Author)
