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The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder
NZ $59.00
Qty

The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder

The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery.

This new edition will help you:
# Use self-assessment tools to identify your symptoms and their severity
# Create and implement a recovery strategy using cognitive behavioral self-help tools and techniques
# Learn about the most effective medications and medical treatments
# Find the right professional help and access needed support for your recovery
# Maintain your progress and prevent future relapse

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A Thought Is Just Thought: Story of Living with OCD

A Thought Is Just Thought: Story of Living with OCD

A Thought Is Just a Thought is the first book for both children and parents confronting the surprisingly common childhood illness of OCD. It is an excellent resource for parents and for doctors who wish to help children understand their debilitating psychological illness.

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Breaking Free from OCD: A CBT Guide for Young People and Their Families

Breaking Free from OCD: A CBT Guide for Young People and Their Families

Using the principles of cognitive behavioural therapy (CBT), which is the proven method for helping those with OCD, it offers teenagers a structured plan of treatment which can be read alone, or with a parent, counsellor or mental health worker.

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Cognitive-Behavioral Therapy for OCD

Cognitive-Behavioral Therapy for OCD

Key Features * Practical: includes case examples, excerpts from sessions, reproducibles, quick-reference tables, and more. * Second half of book is a CBT-based assessment and treatment manual. * Clear, comprehensive synthesis of the OCD literature. * Well-known, highly respected author.

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What to Do When Your Brain Gets Stuck: A Kid’s Guide to Overcoming OCD

What to Do When Your Brain Gets Stuck: A Kid’s Guide to Overcoming OCD

Revealing OCD in a whole new light, this interactive self-help book turns kids into super-sleuths who can recognize OCD's tricks.

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